Coaching


You CAN have more vibrancy in your life…but it takes more than wishing!

It takes intention and the willingness to say yes to your own potential. Only you can take control of your life, but it's easier when you have a guide, mentor, a cheerleader, and a friend. Let me help you assess your personal and professional situation with a greater degree of clarity, honesty, curiosity, and compassion.  Together, we will outline the steps to improve your effectiveness in all areas of your life.

I will help you to set goals, make lifestyle changes and build meaningful plans. I will empower you and encourage you to keep going when times are tough. Together, we'll create a safe space where we can talk about your struggles and successes. 

I don’t have all the answers.  What is right for me, may not be true for you. You actually have everything you need within…we will work together to reveal YOUR truth and YOUR light.


My Offerings

 

Finding Balance...Finding YOU (This Series is the Foundation)

The best way to begin your journey to a balanced and joyful life is to rediscover YOU! Chances are you are so busy playing your roles of wife, mom, daughter, employee, boss, etc… and meeting everyone else’s needs, wants, expectations, it is very likely that you don’t take time to care for yourself and have forgotten what your heart and soul yearns for. Self-awareness is an essential part of living a happy, fulfilled life. Let’s get started with restoring your balance and removing the heavy layers that have built up to reveal your shine and vibrancy.

Here's what you can expect:

  •  Access to my Discovery Guide – This will ignite the flame and be the start of getting past all of the noise so you can tap into your knowing, your essence, your truth. This goes deep! 
  • Three 50-60 minute Coaching Sessions with follow-up emails outlining the major points and action items from each session.
  • Certified interpretation of your MBTI type.  The Myers Briggs Type Indicator (MBTI) is a nationally recognized personality assessment that gives you a clearer understanding of who you are and your natural preferences so you can set your self up for success.   
  • An introduction to a few self-care practices that are EASY to do and will lead you to balance.
  • To make better choices.
  • A brighter, more authentic version of you to give to your family, your career, your community…to YOURSEL

 


Setting Intention (Building on the Foundation)

Intentions are the fuel to manifesting your best life and have tremendous power.  When you hold an awareness of what you need to do in the back of your mind, you direct your energy and the energy of the world in that direction. As Ralph Waldo Emerson once said, "Once you make a decision, the universe conspires to make it happen."  In this series, we will identify what you want to have, how you want to feel, who you want to be, and what you want to do in your career and life.   This can be more challenging than it seems.  Many of us define “success” by the outer world of expectations, roles and society rather than from our own values and core desires.  I will help you get clear on your measures of success and to harness the courage to stay in your truth. After getting crystal clear on your desires, we will outline the actions (with strong verbs) that you are willing to commit to.  As you “show up” and honor your commitments, I will help you gracefully navigate the obstacles that appear.  Although not required, this series of coaching works best after you complete the "Finding Balance…Finding You" coaching series which sets you up for positive change.

Here’s what you can expect: 

  • One 60-minute clarity session
  • To create a vision board declaring your heart’s desires and dreams.  This session will be approximately 90 minutes.
  • To create a goal structure that will help you take action and maintain focus.  This session will be approximately 60 minutes. 
  • To have greater energy and focus.
  • To learn techniques on trusting your inner voice and the wisdom of the universe.
  • To feel more inspired and lit up about the life you are creating.

 


Growing Into Your Power

After all of the excavating and clarifying, it’s time to buff and polish.  You have become clear on who you are, how to best support yourself, and what you want in your life.  This coaching series is designed to support you in maintaining your new found wisdom and freedom to realize your power and accomplish your dreams.  This is when resistance begins to build.  You will be testing old beliefs, challenge the status quo, and approaching your comfort zone.  I will be right there with you helping you release the blocks that may be holding you back and encouraging you to stay focused on your goals.  To maintain integrity of this system, this series is best when you have completed "Finding Balance…Finding You" and "Setting Intention".

Here’s what you can expect: 

  • Three 50-60 minute coaching sessions…no exercises…just pure growth coaching
  • Follow-up emails outlining the major points and action items from each session
  • Soulful questions and deep conversations that reveal your emotional blocks that keep you stuck
  • Unlimited email support
  • A life so bright that radiate joy and others notice

 


All 3 Coaching Series as a Package

Commit to all 3 as a package and receive a $50 discount.  I believe that these are three essential steps to grow into your fullness and vibrancy.  Let me guide you to a new, brighter version of yourself. Imagine - you have more confidence, you are less stressed, and you feel more in control.  Everything you feel on the inside is reflected on the outside and others begin to notice the new and improved you.  Let’s do it!

 


Special Note: Coaching sessions can be in person, over the phone, or via Skype.  Whichever method suits your personal preference and schedule.


Ready to Shine? Schedule a Free Exploratory Call

 

If you are ready to take back control and live a life you love, click below to set up a free 15 Minute Exploratory Call. We will discuss your unique situation in depth and determine if my approach could help you.  I look forward to talking with you!