When you wake up in the morning, what are your first thoughts? What immediately comes to mind for you?
Do you go to your work demands, how to balance your home responsibilities, your jam-packed to-do list, yesterday’s difficult conversation, tomorrow’s big decision? If you wake up like that, it’s likely that you also spend your day feeling anxious, stressed, and overwhelmed.
Every now and then, we all have those days. But, if you are finding this is a way of life. Please know there is a better way.
More and more of us are turning to mindfulness and other easy-to-learn practices that can ease stress, boost energy and happiness, increase resilience, and improve overall health.
Mindfulness does not promise eternal bliss…life includes pain and challenges. However, it does provide you with tools to manage what comes your way.
“The most powerful and most controllable stressor in the world is the human mind”
Robert Sapolsky, Why Zebras Don’t Get Ulcers
Are you ready to get out of auto-pilot and stop rushing through life mindlessly and stressed-out? Are you ready to take back control of your thoughts? Are you ready to practice “showing up” for your life?
If you are ready, please join me this Thursday, September 6 for another Women, Wine, and Well-Being "Happy Hour". We will discuss:
what mindfulness is
a few easy mindfulness practices
how mindfulness allows you to take back control of your mind and life
the health benefits of mindfulness
Register to reserve your spot.
Reminder: We have changed the location. We will now meet at Beau's Grille in The Atrium Room.